Skip to main content

Featured

Fasting and Cancer: What the Science Actually Says

Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target . Cancer cells burn through glucose at a frantic pace (the classic “ Warburg Effect ”), while healthy cells can switch fuels when food is scarce. Fasting—or diets that mimic it—exploits that difference: Starves tumors of their favorite fuel (glucose). Lowers insulin & IGF‑1 , hormones that push growth signals. Triggers differential stress resistance (DSR) —healthy cells hunker down and repair, but many cancer cells can’t adapt. 1 :contentReference[oaicite:0]{index=0} Amplifies the immune res...
Post a Comment
Read more
Labels

Morning vs Evening Fasting: What's the Best Time to Fast? | The Reset Ritual


The Best Time to Fast: Morning vs Evening Fasting Explained 🌙

When you fast matters almost as much as how you fast. Choosing the right fasting window can boost your fat loss, balance your hormones, and support better sleep. So — is morning fasting better, or should you save your fast for later in the day?

Morning Fasting Benefits ☀️

  • Higher Fat Burning: Your body’s cortisol levels are naturally higher in the morning, promoting fat mobilization and energy.
  • Improved Insulin Sensitivity: Studies suggest glucose tolerance is better earlier in the day.
  • Better Sleep: Eating earlier and fasting by evening may enhance melatonin production for deep, restorative sleep.

Evening Fasting Advantages 🌙

  • Social Flexibility: Evening meals allow for family dinners and social gatherings without disruption.
  • Hormone Support: Some find eating later helps with cortisol balance, especially for those under chronic stress.
  • Personal Preference: Night owls or those working late might find evening fasting more sustainable.

Which One Should You Choose?

If fat loss, blood sugar control, and better sleep are top priorities, morning fasting may be ideal. If lifestyle flexibility and consistency are your biggest goals, evening fasting could suit you better.

The key is to pick a schedule you can stick with long term.

Helpful Tools for Fasting Success 

Here are a few affiliate picks to support your fasting journey:

💬 Tell us below: Are you a morning faster or an evening faster? 


💡 Share this post with someone who wants to try intermittent fasting!

And don’t forget to tag @TheResetRitual if you're sharing your journey 🧘‍♀️💬

Disclaimer: This article is for informational purposes only and is not medical advice. Always consult with your healthcare provider before making changes to your diet, fasting routine, or lifestyle. This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Labels:

Comments

Post a Comment