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Fasting and Cancer: What the Science Actually Says

Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target . Cancer cells burn through glucose at a frantic pace (the classic “ Warburg Effect ”), while healthy cells can switch fuels when food is scarce. Fasting—or diets that mimic it—exploits that difference: Starves tumors of their favorite fuel (glucose). Lowers insulin & IGF‑1 , hormones that push growth signals. Triggers differential stress resistance (DSR) —healthy cells hunker down and repair, but many cancer cells can’t adapt. 1 :contentReference[oaicite:0]{index=0} Amplifies the immune res...
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About The Reset Ritual

Welcome to The Reset Ritual 🌿

Hi, I’m J.M. — the voice behind The Reset Ritual. This blog was created from a deep desire to reconnect with what truly nourishes us: body, mind, and soul.

Through mindful fasting, sustainable living, and intentional daily rituals, I aim to help you discover a path to greater clarity, healing, and vitality. Whether you’re seeking to optimize your health, manage your energy, or simply build better habits, you’re in the right place.

Here at The Reset Ritual, you’ll find:

  • Science-backed fasting guides to empower your journey
  • Mindfulness tools to support your mental and emotional well-being
  • Resources and wellness tips for sustainable, joyful living

This space is for anyone who is ready to pause, reset, and thrive — not just survive.

Thank you for being here. Let's walk this path together 🌱

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