Wellness Picks & Favorites

Welcome — this curated collection brings together the tools, trackers, supplements, and products we genuinely love and trust to support your fasting journey, mindful living, and sustainable wellness habits.

Everything featured here is thoughtfully selected — backed by personal experience, research, and aligned with the intentional lifestyle we explore on The Reset Ritual. Whether you’re tracking your fasts, boosting your gut health, staying hydrated, or nurturing calm through journaling and mindfulness, you’ll find the right support tools below.

✨ Some links may be affiliate links, which means we may earn a small commission — at no extra cost to you — if you decide to make a purchase. Thank you for supporting The Reset Ritual! 🌱

Reset, recharge, and grow with the right tools by your side.

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⏱️ Fasting Timers & Trackers

• Beeasy Digital Watch – Waterproof with stopwatch, alarm, and countdown.
  Perfect for timing your fasting windows with ease.
• DoFasting App Subscription – Personalized fasting plans and tracking tools to support your journey.
• Intermittent Fasting Tracker – Log Every Fasted Hour for 12 Weeks and track your progress.
• Intermittent Fasting Diary – Daily logs for fasting, meals, and wellness reflection.

🦠 Gut Health Support

• Dr. Mercola Complete Probiotics – 70 Billion CFU with 10 strains to support digestive health.
• BioSchwartz Prebiotics and Probiotic with Whole Food Enzymes – Fast-acting formula to replenish gut flora and support immunity.
• Yogi Tea Digestion & Detox Variety Pack – Herbal blends to soothe digestion and promote cleansing.
• Swanson Digestive Enzymes – Aid nutrient absorption and gut comfort.

💧 Hydration Essentials

• Trace Minerals ConcenTrace Drops – Restore essential minerals lost during fasting.
• REDMOND Re-Lyte Electrolyte Powder – Balanced blend for optimal cell hydration (unflavored).
• GOSWAG Motivational Water Bottle – 32 oz bottle with time markers and quotes for daily motivation.

📓 Mindfulness Journals

• The Gratitude Journal – Daily prompts to cultivate mindfulness, joy, and reflection.
• Pocket-Sized Gratitude Journals (Freedom Set) – Manage stress and support your self-care practice.
• Mindful Affirmation Cards – Daily reminders to stay centered and inspired.

🌿 Healthy Living Extras

• Blue Light Blocking Glasses – Reduce screen strain and support sleep hygiene.
• Meditation Cushion (Zafu Buckwheat) – Elegant and supportive seating for mindfulness practice.
• Essential Oil Diffuser & Sound Machine – Create a relaxing space for rest, focus, or sleep.