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Fasting and Cancer: What the Science Actually Says

Fasting and Cancer: What the Science Actually Says | The Reset Ritual Fasting and Cancer: What the Science Actually Says Can pausing food intake truly tip the scales against cancer? Here’s a balanced, evidence‑based look—without dense jargon. Reading time: 12–15 minutes | Evidence level: human trials ✔︎ / animal data ✔︎ / cell studies ✔︎ Why Put Fasting Under the Microscope? Modern oncology increasingly recognizes metabolism as a therapeutic target . Cancer cells burn through glucose at a frantic pace (the classic “ Warburg Effect ”), while healthy cells can switch fuels when food is scarce. Fasting—or diets that mimic it—exploits that difference: Starves tumors of their favorite fuel (glucose). Lowers insulin & IGF‑1 , hormones that push growth signals. Triggers differential stress resistance (DSR) —healthy cells hunker down and repair, but many cancer cells can’t adapt. 1 :contentReference[oaicite:0]{index=0} Amplifies the immune res...

Wellness Picks & Favorites

Wellness Picks & Favorites

Welcome — this curated collection brings together the tools, trackers, supplements, and products we genuinely love and trust to support your fasting journey, mindful living, and sustainable wellness habits.

Everything featured here is thoughtfully selected — backed by personal experience, research, and aligned with the intentional lifestyle we explore on The Reset Ritual. Whether you’re tracking your fasts, boosting your gut health, staying hydrated, or nurturing calm through journaling and mindfulness, you’ll find the right support tools below.

✨ Some links may be affiliate links, which means we may earn a small commission — at no extra cost to you — if you decide to make a purchase. Thank you for supporting The Reset Ritual! 🌱

Reset, recharge, and grow with the right tools by your side.


⏱️ Fasting Timers & Trackers

  • Beeasy Digital Watch – Waterproof with stopwatch, alarm, and countdown.
    Perfect for timing your fasting windows with ease.
  • DoFasting App Subscription – Personalized fasting plans and tracking tools to support your journey.
  • Intermittent Fasting Tracker – Log Every Fasted Hour for 12 Weeks and track your progress.
  • Intermittent Fasting Diary – Daily logs for fasting, meals, and wellness reflection.

🦠 Gut Health Support

💧 Hydration Essentials

📓 Mindfulness Journals

🌿 Healthy Living Extras

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