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The Reset Ritual is your go-to blog for mindful intermittent fasting, wellness tips, and sustainable lifestyle inspiration. Whether you're exploring the 16:8 method, aiming for weight loss, or simply seeking more energy and clarity, we share beginner-friendly guides, science-backed insights, and printable tools to help you reset your body, calm your mind, and thrive — not just survive — with lasting habits.
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General Disclaimer:
The information provided on The Reset Ritual is for general informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider before beginning any fasting, dietary, or lifestyle changes.
Content related to intermittent fasting, wellness, and nutrition is based on personal experience, publicly available research, and general educational resources. Fasting may not be suitable for everyone. Extra caution is advised for individuals who are pregnant, breastfeeding, underweight, have a history of eating disorders, or are managing chronic conditions. Always seek professional advice before starting any fasting plan, particularly if you are on glucose-lowering medications, to avoid potential risks like hypoglycemia.
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Some posts on this blog contain affiliate links. If you click a link and make a purchase, we may earn a small commission — at no extra cost to you. These commissions help support the time, research, and resources needed to maintain this blog. We only recommend products we genuinely believe in and feel may benefit our readers.
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While we strive for accuracy, The Reset Ritual makes no warranties about the completeness, reliability, or accuracy of the information shared. You use the information provided at your own risk.
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Any comments, testimonials, or stories shared by users reflect their own experiences and do not necessarily represent the views of The Reset Ritual. We reserve the right to moderate or remove inappropriate content.
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All content, images, and downloadable resources are the intellectual property of The Reset Ritual unless otherwise stated. Unauthorized reproduction or distribution without permission is prohibited.
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If you have questions about this disclaimer or any site policies, contact us at hello@resetritualblog.com
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